With as little as 1-3 gym hours each week. Achieving better health, energy & consistency
The average 6 month result from our 100+ past clients
Weight Loss
7.5 kg's / 16.5 Lb's
Stronger
& Fitter
2x stronger
Cardio Fitness
15% improvement
Programme
Learn via the education hub
Heres how 7ifestyle work's
With 15 years experience,
I have helped 100+ long standing clients transform their lives by:
Simplifying Fitness
Following 5-9 programmes every 3 months, gives you a challenging but familiar workout routine to build your strength & conditioning around.
All personalised to match your ability & avoid injury.
Smarter Nutrition
Re-educating around the topic of nutrition, highlighting some dieting strategies & introducing accountability to encourage consistency guaranteeing your results.
Lasting Results
Following the education & coaching for 3+ months, you will have a great idea how to not just maintain but build upon your results.
Fitness Test
The trademark fitness test tests your strength, cardiovascular fitness as well as a weigh in reviewing your fat mass & muscle mass. This information is then used to programme your sessions & set your guidelines for your initial phase.
Support Coaching Calls
As a new client you'll get bonus contact time to ensure you're settling in okay, making sensible & consistent progress towards your goals & answering any questions or fix problems you need to overcome.
We look deeper into possible improvements & start actioning them right away by filling a gap in either knowledge, accountability or changing a habit.
The Education Hub:
Recipes, Guides, programmes & Presentations.
A library of over 70+ pieces of content, all relevant to the common problems the programme overcomes.
The process is designed to simplify health and fitness, but your commitment, hard work, and willingness to learn are essential. These skills will empower you to take control of your health, nutrition & fitness for the ultimate lifestyle.
Does this sound like what you’ve been searching for?
Well let's get you scheduled for a call & Fitness assessment.
100+ Clients Results & 120+ stone Shifted!
For Holidays; Weddings; Marathons & Overall Health.
The programme has helped many people similar to you!
Our clients are busy & have all kinds of jobs whilst still achieving incredible transformations with us...
Office Worker - Chef - Government - Teacher - Surgen
Dentists - Senior Management - Psychologists - Full Time Parents - Labourers
Police Officers - Car Manifacturers - Students - Accountants - Directors & CEO's
Top Results from the 7ifestyle programme:
Jazzmin K 44kg - Emma M 36kg - Jane H 35.5kg - Ruth B 30.5kg
Charlotte L 22.5kg - Ryan W 21kg - Sina A 20kg - Ruth B 18.7kg
Kelly H 18.3kg - Max T 17kg - Harry S 16.5kg - Richard W 14kg
Atina 14kg - Kabir C 13.5kg - Elnaz J 13kg - Gary H 13kg
Matt W 12.5kg - Nicky J 12.5kg - Matt J 12kg - Emily C 11.5kg
Sharon H 10.5kg - Carl M 10kg - Anita B 10kg - Emily 9.5kg
Richard E 9kg - Ben W 8.5kg - Becky K 8kg - Leanne G 8kg
Claire A 8kg - Emily 8kg - Matt O 7.5kg - Rosie F 7.8kg
Mark W 7kg - Chris W 7kg - Jenny K 7kg - Giovanni P 7kg
listen to OUR CLIENT'S STORIES IN THEIR OWN WORDS...
MORE THAN JUST A 10 week TRANSFORMATION PROGRAMME...
- Join An Undisputed Community: We've built an amazing community. People from all walks of life - different ages, background, sizes. But they all share a common desire to be better and achieve their goals.
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Tailored Plans And Support: Our community epitomises support. Our network continues to grow and we ensure you are never alone on any programme. Group sessions, partner sessions and time with a dedicated personal trainer. Trust us when we say, you are not alone on your health journey.
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Commitment: We pride ourselves on ensuring you get the time, passion and commitment you expect. We understand each person has their own goals on their health journey and we will commit to you, ensuring your goals are achieved. You can guarantee this in abundance.
frequently asked questions
Meet Your Coach
Luke Morbey Bsc
I Have always loved exercise & sports, I found Athletics at the age of 13.
My P.E Teacher pulled my parents to one side and suggested i try joining a local club.
The next 10 years of my life was full of traveling the country competing to a high standard, achieving a ranking of top 20 in the UK in 400 Metre Hurdles for the Under 23 age group!
I Got into the fitness industry through leading my athletics strength & conditioning sessions,
then professionally through college studying 'sports development, coaching & fitness' which included my level 2 gym instructor & later my Level 3 Personal Trainer was obtained via working my first job at La Fitness.
Before heading to University to study 'Exercise & Health Bsc' which opened my eyes to how a large percentage of the population struggled with obesity & some of the leading reasons behind the causes.
Now my own personal fitness journey is still running for fun & enjoying the challenge of a 10k, half marathon on the rare marathon. However speed & strength training still have a special place in my heart.